Prioritize rest for a healthier, more productive you. Learn simple ways to improve your sleep. Vocabulary in this post sleep noun /sliːp/ /slip/ The state of reduced consciousness during which a human or animal rests in a daily rhythm. Examples: "I really need some sleep." rest noun /ɹɛst/ Any relief from exertion; a state of quiet and relaxation. Examples: "We took a rest at the top of the hill to get our breath back." drowsy adjective /ˈdɹaʊzi/ Inclined to drowse; heavy with sleepiness Examples: "I was feeling drowsy and so decided to make a cup of coffee to try to wake myself up." insomnia noun /ɪnˈsɒmniə/ A sleeping disorder that is known for its symptoms of unrest and the inability to sleep. Examples: ""Stress from work can cause insomnia, making it hard to fall asleep at night." " nap noun /nap/ /næp/ A short period of sleep, especially one during the day. Examples: "After lunch, I took a nap to recharge before my afternoon classes. " relax verb /ɹɪˈlæks/ To calm down. Examples: "After a long day at work, I need to relax and have a quiet dinner. " recharge verb /ˈɹiːtʃɑː(ɹ)dʒ/ /ɹiːˈtʃɑː(ɹ)dʒ/ To invigorate and revitalize one's energy level by removing stressful agents for a period of time. Examples: "After a long week at work, I need to recharge this weekend by sleeping in and spending time in nature. " routine noun /ɹuːˈtiːn/ A course of action to be followed regularly; a standard procedure. Examples: "My daily routine includes waking up at 6:00 am, having breakfast, and then going to school. " awake adjective /əˈweɪk/ Not asleep; conscious. Examples: "My sister was awake early this morning to get ready for school. " alert adjective /əˈlɜːt/ /əˈlɝt/ Attentive; awake; on guard. Examples: "The teacher was alert during the class discussion, making sure everyone understood the concepts. " fatigue noun /fəˈtiːɡ/ A weariness caused by exertion; exhaustion. Examples: "The long day of studying left her feeling intense fatigue. " refresh verb /ɹiˈfɹɛʃ/ /ɹɪˈfɹɛʃ/ To renew or revitalize. Examples: "Sleep refreshes the body and the mind."
