Batch cook ingredients and portion meals in advance to streamline your week and stay on track with your nutrition. Vocabulary in this post portion verb /ˈpoəɹʃən/ /ˈpɔːʃən/ /ˈpɔɹʃən/ To divide into amounts, as for allocation to specific purposes. Examples: "The teacher portioned the leftover pizza among the students for a snack. " streamline verb /ˈstriːmlaɪn/ /ˌstriːmˈlaɪn/ (by extension) To simplify or organize a process in order to increase its efficiency. Examples: "To prepare for the exam, the student streamlined their study schedule, making it easier to cover all the material. " nutrition noun /njuːˈtɹɪ.ʃən/ /nuˈtɹɪ.ʃən/ The organic process by which an organism assimilates food and uses it for growth and maintenance. Examples: "Good nutrition is important for children to grow strong and healthy. " planning noun /ˈplænɪŋ/ The act of formulating of a course of action, or of drawing up plans. Examples: "The planning for the family vacation involved booking flights, reserving hotels, and creating a detailed itinerary. " container noun /kənˈteɪnə/ /kənˈteɪnɚ/ An item in which objects, materials or data can be stored or transported. Examples: "The teacher used a large container to hold all the student's art supplies. " store verb /stɔː/ /stɔɹ/ To keep (something) while not in use, generally in a place meant for that purpose. Examples: "The family stores their holiday decorations in the attic each year. " weekly adjective /wiːk.li/ Of or relating to a week. Examples: "My weekly grocery shopping trip usually takes place on Saturdays. "
