Benefits of regular running and jogging for your health. Vocabulary in this post jogging noun /ˈdʒɒ.ɡɪŋ/ /ˈdʒɑ.ɡɪŋ/ The practice of running at a relatively slow pace for exercise. Examples: "My jogging routine helps me stay healthy and energized for school. " endurance noun /ɪnˈdjɔːɹəns/ /ɪnˈdɝəns/ The measure of a person's stamina or persistence. Examples: "He has great endurance: he ran a marathon and then cycled home." cardio noun /ˈkɑː.dɪ.əʊ/ /ˈkɑɹ.di.oʊ/ (exercise) Exercise with the goal of raising the heart rate. Examples: "I did some cardio today instead of lifting weights." stamina noun /ˈstæmɪnə/ /ˈstæmənə/ The energy and strength for continuing to do something over a long period of time; power of sustained exertion, or resistance to hardship, illness etc. Examples: "The marathon runner's stamina was remarkable, allowing her to finish the race despite the intense heat. " stride noun /stɹaɪd/ The distance covered by a long step. Examples: "The long stride across the field took her almost to the far edge of the playground. " warm-up noun /ˈwɔːrmˌʌp/ /ˈwɔːmˌʌp/ The act of exercising or stretching in preparation for strenuous activity Examples: "Before the basketball game, the coach led a warm-up to get the players ready. " pace noun /peɪs/ /ˈpeɪsiː/ Speed or velocity in general. Examples: "The slow pace of the construction project meant the new house wouldn't be finished on time. " terrain noun /tə.ˈreɪn/ An area of land or the particular features of it. Examples: "The race will be run over a variety of terrain, including grass and sand." interval noun /ˈɪntəvəl/ /ˈɪntɚvəl/ An intermission. Examples: "After the morning interval, the students returned to class. " marathon noun /ˈmæɹəθən/ /ˈmæɹəˌθɑn/ A 42.195 kilometre (26 mile 385 yard) road race. Examples: "My uncle ran in the city marathon last weekend. "