提前批量烹饪食材并分装餐食，以简化您的一周并保持营养均衡。 Vocabulary in this post portion verb /ˈpoəɹʃən/ /ˈpɔːʃən/ /ˈpɔɹʃən/ 分配，分发。 Examples: "The teacher portioned the leftover pizza among the students for a snack. " 老师把剩下的披萨分给学生们当点心。 streamline verb /ˈstriːmlaɪn/ /ˌstriːmˈlaɪn/ 简化，精简。 Examples: "To prepare for the exam, the student streamlined their study schedule, making it easier to cover all the material. " 为了准备考试，这个学生精简了自己的学习计划，这样就能更容易地复习所有内容。 nutrition noun /njuːˈtɹɪ.ʃən/ /nuˈtɹɪ.ʃən/ 营养，滋养。 Examples: "Good nutrition is important for children to grow strong and healthy. " 良好的营养对于儿童的茁壮成长和保持健康至关重要。 planning noun /ˈplænɪŋ/ 计划，规划。 Examples: "The planning for the family vacation involved booking flights, reserving hotels, and creating a detailed itinerary. " 为了计划这次家庭旅行，我们做了很多准备工作，包括预订机票，预定酒店，以及制定详细的行程。 container noun /kənˈteɪnə/ /kənˈteɪnɚ/ 容器，箱子，集装箱 Examples: "The teacher used a large container to hold all the student's art supplies. " 老师用一个大容器来装学生们所有的美术用品。 store verb /stɔː/ /stɔɹ/ 储存，存放。 Examples: "The family stores their holiday decorations in the attic each year. " 这家每年都把节日装饰品储存在阁楼里。 weekly adjective /wiːk.li/ 每周的，一周的。 Examples: "My weekly grocery shopping trip usually takes place on Saturdays. " 我每周的食品杂货采购通常在星期六进行。
