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benchpress

/ˈbentʃˌpɹɛs/ /ˈbɛntʃˌpɹɛs/

Meanings
noun

卧推，平板卧推。

An exercise performed by pressing the weight of a barbell away from one's body while lying on a bench.

Examples :

"He trains at the gym every Tuesday, focusing on the benchpress to build chest strength. "
他每周二都在健身房训练，主要做卧推来增强胸肌力量。
sport body action

Related Words

Illustration barbell

barbell noun

/ˈbɑːrbɛl/ /ˈbɑːrbəl/

杠铃

"My brother uses a barbell to strengthen his arms for football practice. "

我哥哥用杠铃来锻炼手臂力量，为橄榄球训练做准备。

Illustration strength

strength noun

/stɹɛŋkθ/

力量，强度。

"It requires great strength to lift heavy objects."

举起重物需要很大的力气。

Illustration performed

performed verb

/pə.ˈfɔːmd/ /pɚ.ˈfɔɹmd/

执行，履行，完成。

"It took him only twenty minutes to perform the task."

他只花了二十分钟就完成了这项任务。

Illustration weight

weight noun

/weɪt/

重量，分量

"The weight of the textbooks in my backpack felt heavy. "

我背包里课本的重量感觉很重。

Illustration trains

trains noun

/tɹeɪnz/

车队，长列。

"The trains of Sarah's prom dress flowed elegantly behind her as she walked. "

莎拉的舞会礼服的长长拖尾在她走动时优雅地飘动。

Illustration focusing

focusing verb

/ˈfoʊkəsɪŋ/ /ˈfoʊkəsɪn/

专注，集中。

"I have to focus on my work."

我必须专注于我的工作。

Illustration tuesday

tuesday noun

/ˈtjuːzdeɪ/

星期二

"The meeting is scheduled for Tuesday."

会议安排在星期二。

Illustration bench

bench noun

/bɛntʃ/

长凳，条凳。

"They sat on a park bench and tossed bread crumbs to the ducks and pigeons."

他们坐在公园的长凳上，把面包屑扔给鸭子和鸽子。

Illustration pressing

pressing verb

/ˈpɹɛsɪŋ/

按压，压迫。

"The heavy backpack was pressing down on his shoulders. "

沉重的背包压得他肩膀很疼。

Illustration lying

lying verb

/ˈlaɪ.ɪŋ/

躺，卧。

"The book lies on the table;  the snow lies on the roof;  he lies in his coffin"

书放在桌子上；雪落在屋顶上；他躺在棺材里。

Illustration exercise

exercise noun

/ˈɛk.sə.saɪz/ /ˈɛk.sɚ.saɪz/

练习，训练

"The teacher told us that the next exercise is to write an essay."

老师告诉我们，下一个练习是写一篇作文。

Illustration while

while noun

/waɪl/

一段时间, 时段

"He lectured for quite a long while."

他讲课讲了相当长一段时间。