优先休息，让自己更健康、更高效。学习改善睡眠的简单方法。

Vocabulary in this post

Illustration sleep

sleep noun

/sliːp/ /slip/

睡眠，觉.

Examples:

"I really need some sleep."

我真的需要睡一觉了。

Illustration rest

rest noun

/ɹɛst/

休息，休憩.

Examples:

"We took a rest at the top of the hill to get our breath back."

我们在爬到山顶后休息了一下，好喘口气。

Illustration drowsy

drowsy adjective

/ˈdɹaʊzi/

昏昏欲睡，困倦。

Examples:

"I was feeling drowsy and so decided to make a cup of coffee to try to wake myself up."

我感觉昏昏欲睡，所以决定泡一杯咖啡来让自己清醒一下。

Illustration insomnia

insomnia noun

/ɪnˈsɒmniə/

失眠, 睡眠障碍

Examples:

""Stress from work can cause insomnia, making it hard to fall asleep at night." "

工作压力会导致失眠，让人晚上难以入睡。

Illustration nap

nap noun

/nap/ /næp/

午睡，小睡

Examples:

"After lunch, I took a nap to recharge before my afternoon classes. "

午饭后，我小睡了一会儿，好为下午的课充充电。

Illustration relax

relax verb

/ɹɪˈlæks/

放松，松弛。

Examples:

"After a long day at work, I need to relax and have a quiet dinner. "

工作了一整天之后，我需要放松一下，安静地吃顿晚餐。

Illustration recharge

recharge verb

/ˈɹiːtʃɑː(ɹ)dʒ/ /ɹiːˈtʃɑː(ɹ)dʒ/

充电，休养，恢复精力

Examples:

"After a long week at work, I need to recharge this weekend by sleeping in and spending time in nature. "

这个星期工作太累了，这个周末我需要好好充电休息一下，睡个懒觉，再到大自然里放松放松，恢复精力。

Illustration routine

routine noun

/ɹuːˈtiːn/

常规，惯例。

Examples:

"My daily routine includes waking up at 6:00 am, having breakfast, and then going to school. "

我每天的日常安排包括早上六点起床，吃早饭，然后去上学。

Illustration awake

awake adjective

/əˈweɪk/

清醒的，醒着的。

Examples:

"My sister was awake early this morning to get ready for school. "

今天早上我妹妹很早就醒了，起来准备上学。

Illustration alert

alert adjective

/əˈlɜːt/ /əˈlɝt/

警惕的，警觉的，留神的

Examples:

"The teacher was alert during the class discussion, making sure everyone understood the concepts. "

上课讨论的时候，老师很警觉，注意确保每个人都理解了概念。

Illustration fatigue

fatigue noun

/fəˈtiːɡ/

疲劳，劳累。

Examples:

"The long day of studying left her feeling intense fatigue. "

一整天长时间的学习让她感到非常疲劳。

Illustration refresh

refresh verb

/ɹiˈfɹɛʃ/ /ɹɪˈfɹɛʃ/

刷新，使恢复活力

Examples:

"Sleep refreshes the body and the mind."

睡眠能使身体和精神焕发活力.