用优质食物为您的身体提供能量，以获得持久的能量和健康。

Vocabulary in this post

Illustration nutrition

nutrition noun

/njuːˈtɹɪ.ʃən/ /nuˈtɹɪ.ʃən/

营养，滋养。

Examples:

"Good nutrition is important for children to grow strong and healthy. "

良好的营养对于儿童的茁壮成长和保持健康至关重要。

Illustration healthy

healthy adjective

/ˈhɛl.θi/

健康，健壮。

Examples:

"He was father to three healthy kids."

他有三个身体健康、活泼好动的孩子。

Illustration eating

eating noun

/ˈiːtɪŋ/ /ˈitɪŋ/

吃东西，进食

Examples:

"Eating lunch in the park is a relaxing way to spend my break. "

在公园里吃午饭是一种放松的休息方式。

Illustration balanced

balanced adjective

/ˈbælənst/

平衡的，均衡的。

Examples:

"He believed he rarely got sick because of his balanced diet."

他认为自己很少生病，是因为他的饮食很均衡。

Illustration diet

diet noun

/ˈdaɪət/

饮食，膳食。

Examples:

"The diet of the Giant Panda consists mainly of bamboo."

大熊猫的饮食主要由竹子构成。

Illustration vitamins

vitamins noun

/ˈvaɪtəmɪnz/ /ˈvɪtəmɪnz/

维生素，维他命

Examples:

"Eating fruits and vegetables provides essential vitamins that help keep us healthy and energetic. "

吃水果和蔬菜可以提供必需的维生素，帮助我们保持健康和精力充沛。

Illustration minerals

minerals noun

/ˈmɪnərəl/ /ˈmɪnərəlz/

矿物，矿藏。

Examples:

"The school science project involved identifying different rocks based on the minerals they contained, like quartz and feldspar. "

学校的科学项目包括根据岩石中包含的矿物成分来鉴别不同的岩石，比如石英和长石。

Illustration protein

protein noun

/ˈpɹəʊti.ɪn/ /ˈpɹoʊtiːn/

蛋白质，蛋白。

Examples:

"My mother added extra protein to her lunch to help her build muscle. "

为了帮助她增强肌肉，我妈妈在午餐里额外添加了蛋白质。

Illustration carbohydrates

carbohydrates noun

/ˌkɑːrboʊˈhaɪdreɪts/ /ˌkɑːrbəˈhaɪdreɪts/

碳水化合物，糖类。

Examples:

"These microbes are primarily responsible for breaking down cellulose and other carbohydrates into volatile fatty acids (VFAs)."

这些微生物主要负责将纤维素和其他碳水化合物分解成挥发性脂肪酸。

Illustration hydration

hydration noun

/haɪˈdɹeɪʃən/

补水，水合作用。

Examples:

"Proper hydration is crucial for students to focus during their school day. "

充分补水对学生在校期间集中注意力至关重要。