noun 下载 🔗分享 下腰, 仰卧起坐 A move in which the performer bends backwards until the hands touch the floor or catches him/herself with the hands Examples : "The gymnast performed a graceful backbend, her hands brushing the floor. " 体操运动员优雅地完成了一个下腰动作，她的手轻轻触碰到了地板。 body sport dance action 与AI对话词汇游戏阅读练习
verb 下载 🔗分享 下腰，后弯。 To perform such a move. Examples : "The gymnast had to backbend to show her flexibility to the judges. " 为了向裁判展示她的柔韧性，那位体操运动员必须下腰。 body action sport 与AI对话词汇游戏阅读练习
