noun🔗Share徒手健身，健美操。 (in the plural) Gymnastic exercises under the participation of a (surface-wise) multitude of muscles and often minimal equipment (thus, usually bodyweight exercises) with a stress on stamina."To improve their physical fitness, the students practiced callisthenics during their break time. "为了增强体质，学生们在休息时间练习徒手健身。bodysportactionphysiologyChat with AIVocabulary GamePractice Reading
noun🔗Share柔软体操，健美操 (in the singular) A system of such exercises."My doctor recommended callisthenics to improve my strength and flexibility without needing weights. "我的医生建议我做柔软体操，以增强力量和灵活性，而且不需要器械。bodysportactionphysiologyChat with AIVocabulary GamePractice Reading
