规律跑步和慢跑对您健康的益处。

Vocabulary in this post

Illustration jogging

jogging noun

/ˈdʒɒ.ɡɪŋ/ /ˈdʒɑ.ɡɪŋ/

慢跑，缓跑

Examples:

"My jogging routine helps me stay healthy and energized for school. "

我每天慢跑的习惯帮助我保持健康和精力充沛，以便更好地学习。

Illustration endurance

endurance noun

/ɪnˈdjɔːɹəns/ /ɪnˈdɝəns/

毅力，耐力

Examples:

"He has great endurance: he ran a marathon and then cycled home."

他很有毅力：跑完马拉松之后，他还骑自行车回了家。

Illustration cardio

cardio noun

/ˈkɑː.dɪ.əʊ/ /ˈkɑɹ.di.oʊ/

有氧运动，心肺运动。

Examples:

"I did some cardio today instead of lifting weights."

今天我做了些有氧运动，没举重。

Illustration stamina

stamina noun

/ˈstæmɪnə/ /ˈstæmənə/

毅力，耐力，持久力

Examples:

"The marathon runner's stamina was remarkable, allowing her to finish the race despite the intense heat. "

这位马拉松运动员的耐力惊人，即使在酷热的天气下，也让她完成了比赛。

Illustration stride

stride noun

/stɹaɪd/

步幅，步伐

Examples:

"The long stride across the field took her almost to the far edge of the playground. "

她那橫跨操場的大步幅，幾乎讓她走到了遊樂場的遠邊。

Illustration warm-up

warm-up noun

/ˈwɔːrmˌʌp/ /ˈwɔːmˌʌp/

热身，准备活动

Examples:

"Before the basketball game, the coach led a warm-up to get the players ready. "

篮球比赛前，教练带领大家做热身运动，让队员们做好准备。

Illustration pace

pace noun

/peɪs/ /ˈpeɪsiː/

速度，步速。

Examples:

"The slow pace of the construction project meant the new house wouldn't be finished on time. "

这个建筑项目缓慢的速度意味着新房子无法按时完工。

Illustration terrain

terrain noun

/tə.ˈreɪn/

地形，地貌。

Examples:

"The race will be run over a variety of terrain, including grass and sand."

这场比赛将在各种地形上进行，包括草地和沙地。

Illustration interval

interval noun

/ˈɪntəvəl/ /ˈɪntɚvəl/

间隔，间歇。

Examples:

"After the morning interval, the students returned to class. "

上午的课间休息后，学生们回到了教室。

Illustration marathon

marathon noun

/ˈmæɹəθən/ /ˈmæɹəˌθɑn/

马拉松, 长跑

Examples:

"My uncle ran in the city marathon last weekend. "

我叔叔上周末参加了在城市里举行的马拉松长跑比赛。