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counterproductive

/ˌkaʊntərprəˈdʌktɪv/ /ˌkaʊnərprəˈdʌktɪv/

Meanings

adjective

适得其反, 事与愿违.

Examples :

"Staying up late to cram for the exam was counterproductive; I felt more tired and confused the next day. "
熬夜临时抱佛脚准备考试适得其反;第二天我感觉更累,也更糊涂了。