为运动员提供关于管理损伤和加速恢复的技巧和建议。 Vocabulary in this post injury noun /ˈɪn.dʒə.ɹi/ 受伤，损害 Examples: "The passenger sustained a severe injury in the car accident." 这位乘客在车祸中受了重伤。 recovery noun /ɹəˈkʌvəɹi/ 恢复，康复 Examples: "After a week of being sick, Sarah's recovery was slow but steady. " 生病一周后，萨拉的康复过程缓慢但稳定。 prevention noun /pɹɪˈvɛnʃən/ 预防，防止. Examples: "a fire prevention campaign" 防火宣传活动 (Fáng huǒ xuānchuán huódòng) strain noun /stɹeɪ̯n/ 扭伤，拉伤。 Examples: "Lifting the heavy box caused a strain in his back. " 抬那个重箱子让他把背给拉伤了。 treatment noun /ˈtɹiːtmənt/ 治疗，疗法 Examples: "A treatment or cure is applied after a medical problem has already started." 治疗或疗法是在出现医疗问题后才采取的。 rest noun /ɹɛst/ 休息，休憩. Examples: "We took a rest at the top of the hill to get our breath back." 我们在爬到山顶后休息了一下，好喘口气。 therapy noun /ˈθɛɹ.ə.pi/ 治疗，疗法. Examples: "After the doctor diagnosed her with depression, she started therapy to help her feel better. " 医生诊断她患有抑郁症后，她开始接受治疗，希望能够感觉好一些。 pain noun /peɪn/ 疼痛，痛苦。 Examples: "I had to stop running when I started getting pains in my feet." 我开始感到脚疼的时候，就不得不停下来跑步了。 heal verb /hiːl/ 痊愈，康复 Examples: "Bandages allow cuts to heal." 绷带能帮助伤口愈合。 "Bandages allow cuts to heal." 绷带能帮助伤口愈合。 athlete noun /ˈæθ.lit/ /ˈæθ.liːt/ 运动员，健儿 Examples: "My brother is a talented athlete; he plays basketball very well. " 我 弟弟 是 个 很有 天赋 的 运动员， 他 篮球 打 得 特别 好。
