mindfulness background

mindfulness

/ˈmaɪndfʊlnəs/

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noun

Conciencia, atención plena

Examples :

"During the stressful exam, practicing mindfulness helped Maria stay calm and focused on each question. "

Durante el examen estresante, practicar la atención plena ayudó a María a mantener la calma y concentrarse en cada pregunta.

mind philosophy sensation being

Illustration mindfulness - Image 1

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noun

Atención plena

Inclination to be mindful or aware.

Examples :

"Her mindfulness during the test helped her notice a small error she almost missed. "

Su atención plena durante el examen la ayudó a notar un pequeño error que casi pasa por alto.

mind philosophy being

Illustration mindfulness - Image 1

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noun

Atención plena

(as understood in Buddhism and psychology) Paying attention on purpose, in the present moment, and non-judgementally.

Examples :

"Practicing mindfulness during her commute helped Sarah reduce stress and appreciate the scenery instead of just focusing on traffic. "

Practicar la atención plena durante su viaje al trabajo ayudó a Sarah a reducir el estrés y apreciar el paisaje en lugar de solo concentrarse en el tráfico.

mind philosophy religion sensation attitude

Illustration mindfulness - Image 1

Illustration mindfulness - Image 2

noun

Atención plena

A form of secular meditation practice with roots in Buddhist meditation.

Examples :

"Practicing mindfulness helps me focus on the present moment and reduce stress during my busy workday. "

Practicar la atención plena me ayuda a concentrarme en el momento presente y a reducir el estrés durante mi ajetreado día de trabajo.

mind philosophy religion