noun🔗Share硬拉，杠铃硬拉 A weight training exercise where one lifts a loaded barbell off the ground from a stabilized bent-over position."He increased his personal best on the deadlift by five kilograms. "他硬拉的个人最好成绩提高了五公斤。sportactionbodyphysiologytechnicalChat with AIVocabulary GamePractice Reading
noun🔗Share硬拉， 挺举 Any lift performed without help or leverage."He strained, his face red, as he attempted a personal record deadlift at the gym. "他涨红了脸，拼尽全力，试图在健身房打破自己的硬拉纪录。sportbodyactionChat with AIVocabulary GamePractice Reading
noun🔗Share困境中的努力, 死撑。 (by extension) An effort made under discouraging conditions."After weeks of relentless marketing with no new clients, the sales team felt like their efforts were a complete deadlift. "经过几周不懈的营销，却没有任何新客户，销售团队感觉他们的努力完全是困境中的死撑。attitudeconditionachievementworkChat with AIVocabulary GamePractice Reading
verb🔗Share硬拉，硬举 To lift a barbell while moving the body from a bent-over position to a standing position."He goes to the gym three times a week to deadlift and build strength. "他一周去健身房三次，练硬拉来增强力量。sportbodyactionChat with AIVocabulary GamePractice Reading
