noun🔗ShareKreuzhebenA weight training exercise where one lifts a loaded barbell off the ground from a stabilized bent-over position."He increased his personal best on the deadlift by five kilograms. "Er hat sein persönliches Bestgewicht beim Kreuzheben um fünf Kilogramm erhöht.sportactionbodyphysiologytechnicalChat with AIVocabulary GamePractice Reading
noun🔗ShareKreuzhebenAny lift performed without help or leverage."He strained, his face red, as he attempted a personal record deadlift at the gym. "Er strengte sich an, sein Gesicht war rot, als er im Fitnessstudio einen persönlichen Rekord im Kreuzheben versuchte.sportbodyactionChat with AIVocabulary GamePractice Reading
noun🔗ShareKraftakt, Anstrengung(by extension) An effort made under discouraging conditions."After weeks of relentless marketing with no new clients, the sales team felt like their efforts were a complete deadlift. "Nach wochenlangem, unerbittlichem Marketing ohne neue Kunden hatte das Verkaufsteam das Gefühl, ihre Bemühungen seien ein kompletter Kraftakt.attitudeconditionachievementworkChat with AIVocabulary GamePractice Reading
verb🔗ShareKreuzhebenTo lift a barbell while moving the body from a bent-over position to a standing position."He goes to the gym three times a week to deadlift and build strength. "Er geht dreimal pro Woche ins Fitnessstudio, um Kreuzheben zu machen und Kraft aufzubauen.sportbodyactionChat with AIVocabulary GamePractice Reading
